Happiness

Happiness

Take time out for the things you enjoy. OK! So You might not have a lot of time, but being happy is vital if you want to lead a healthy lifestyle. Taking just 5-10 minutes out of your day for an activity you enjoy can make all the difference- Whether that's reading your new book doing a crossword puzzle or catching up with a friend on a phone.


Making Your Home Beautiful
 

 

 

Finding the time to do chores at home can be tricky if you have a fully-packed schedule,but little things like a freshly cut bunch of flowers or a scanted candle can make all the difference when it come to feeling happy at home.

                                                             Smile.. Laugh.. BE HAPPY

A Little Of What You Fancy Does A Good

 

Healthy eating is important, but we're happiest when we can have a little treat now and then plus you're more likely to stick to your healthy eating plan if you are allowed a sweet or savory treat. Whether it's a cup of tea and a biscuit,a scoop of your favorite ice cream or a meal out with friends,allow yourself for the occasional treats.

Happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy.Happy mental states may also reflect judgements by a person about their overall well-being. A variety of biological, psychological, economic, religious and philosophical approaches have striven to define happiness and identify its sources. Various research groups, including positive psychology and happiness economics are employing the scientific method to research questions about what "happiness" is, and how it might be attained.

 

 

Happiness at work

 

Despite a large body of positive psychological research into the relationship between happiness and productivity,happiness at work has traditionally been seen as a potential by-product of positive outcomes at work, rather than a pathway to success in business. However a growing number of scholars, including Boehm and Lyubomirsky, argue that it should be viewed as one of the major sources of positive outcomes in the workplace 

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 Happiness does however seem to have a protective impact on immunity. The tendency to experience positive emotions was associated with greater resistance to colds and flu in intervention studies irrespective of other factors such as smoking, drinking, exercise, and sleep.