Stress Management

Stress Management

 Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.

In this context, the term 'stress' refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Se lye, rather than what he calls estrus, a stress whose consequences are helpful or otherwise positive.




 

Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society.Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being.

Put on the music and dance around
Take your dog for a walk,if not you go for the walk
Use the stairs at home rather than an elevator
play activity games with kids in park
enjoy life !


Practice Being Grateful

Being healthy and happy doesn't come easy.So be grateful for the things we have in our lives. Sometimes we take little things like a hot shower, delicious dinner and a roof over our heads, for granted, and it shouldn't be that way. Try keeping a gratefulness diary to write down three things you're grateful for every day.


Pamper yourself

        
  
A weekly massage or beauty treatment does more than just make you look good, it helps you relax, unwind and let go the negativity.
Make time in your busy schedule for yourself.