Positivity

Positivity

In psychology and cognitive science, the positivity effect is a term given to three different phenomena. It is the ability to constructively analyze a situation where the desired results are not achieved; but still obtain positive feedback which assists our future progression. When considering people we like (including ourselves), we tend to make situational attributions about their negative behaviors and dis-positional attributions about their positive behaviors. 

We probably do the reverse for people we do not like.[tone] This may well be because of the dissonance between liking a person and seeing them behave negatively. example: If my friend hits someone, I will tell him that the other guy deserved it or that he had to defend himself.


 Try Yoga

Yoga Is the best est remedy for depression,tension and negativity.whilst you're meditating, why not incorporate some yoga moves for a sense of well being? even yoga stretches first thing in the morning and helps you to detox your body and feel more energized. It is the best you should try out

Travel

Another way to bring positivity in our souls is traveling. It may be walking or driving a bike or a car. But taking time out for traveling is vital if you want to stay happy and healthy.
It Also keeps our mind fresh happy and keeps ourselves enthusiastic.


Adopt Positive Mantras

Positive mantras can help you to be happier and healthier, and everyone has time to fit them into their day. Try reciting one(in your head)whilst brushing your teeth or showering in the morning or you could record some to listen in the morning.