Well Being

Well being  

 Well-being,welfare or wellness is a general term for the condition of an individual or group, for example their social, economic, psychological, spiritual or medical state; a high level of well-being means in some sense the individual or group's condition is positive, while low well-being is associated with negative happenings.

In philosophy the term 'well-being' (and 'welfare', 'utility' etc) is used to refer to how well a person's life goes for the person who lives it. Philosophers such as Fred Feldman and Brad Hooker have suggested that we think of well-being through thinking about what parents want for their children ('the crib test'). Philosophical study of well-being has identified a number of different kinds of theory. These include: hedonism, desire-fulfillment theory, objective list theory, perfectionism, and some 'mixed' or 'hybrid' views of well-being. Well-being features in normative ethical theories, most notably utilitarianism. One need not be a utilitarian, or a consequential more generally, to think that well-being matters morally. Any plausible ethical theory will give at least some role to well-being.


Reduce Your Stress Levels

Constant stress can leave you feeling worn out and can even make you ill. Rather than turning to alcohol or junk food,try green tea, breathing exercises, a warm lavender bath or going for a short, brisk walk.



Keep On top Of Your Do-List

little things like paying the bills and cleaning the house can easily 
be forgotten when you're busy,which could leave you feeling even more stressed. Make a to-do list so you can stay on top of everything.


Turn Of Your Phone .. !!

 One Of the Major Threat For our well being Is Our Cellphone ..